9 Podiatrists-Approved Flip-Flops With Arch Support (2024)

THERE IS no summer shoe style that is as warm-weather-friendly as flip-flops with arch support. Unlike those pair of floppy rubber thong slippers we'd find in a drugstore clearance bin, men's flip-flops with arch support are actually good for your feet and made for long-distance slogs. "Flip flops encourage your toes to scrunch up or, medically speaking, your flexor tendons to contract," says New York City-based podiatrist Daniel Geller, D.P.M. "Because the toes are grabbing while the heel is lifting, there is a disproportionate amount of stress on your plantar fascia which can contribute to plantar fasciitis [extreme heel pain]."

Walking for miles in thin-soled flip-flops is thus not recommended since it will lead to foot problems like plantar fasciitis, hammertoe deformity, tendonitis, or just general foot pain. But the best flip-flops with arch support will let you avoid them by providing the needed comfort even during extended wear. Nowadays, a few forward-thinking footwear brands have infused men's sandals with incredibly comfortable features so you can wear them all day long without hurting your feet.

What to Consider in Flip-Flops with Arch Support

Aside from the classic Y-shape strap, the best flip-flops with arch support should come with an insole or footbed that has a small hump at where the arch of your foot sits to offer underfoot support and cushioning, as well as prevent over-pronation says Geller, who's also an advisor for Kane Footwear. Some flip-flops with arch support even have a wedge heel, or an extra foam layer to provide added support. "Folks should look for flip flops with some level of medial support," says Geller. "There should be enough to feel a lift in your arch."

Stability

To actually be supported in our heel and arch, Board Certified Foot Surgeon Dr. Brad Schaeffer, D.P.M. says it's important to look for a stable footbed. "After all, sandals are not the most supportive thing we can wear on our feet and cannot replace a great shoe and insole," he adds. So look for a footbed that's slightly firm but still feels cushioned enough to nail both stability and comfort.

Comfort

Aside from built-in arch support, you should also opt for contoured footbeds in flip-flops. "These features promote a natural arch shape and evenly distribute pressure across the foot, minimizing the likelihood of discomfort or foot conditions," says podiatrist Dr. Daniel Pledger. For men with high arches at the foot or those who spend prolonged periods on their feet, arch support is a must, not just a plus.

Outsole

When you're walking on slippery grounds or trailing on uneven terrains, the traction of your sandals' outsole will make or break your steps. "Look for sandals with rubber or non-slip outsoles, as they offer excellent grip and minimize the risk of slips or falls," says Dr. Pledger. Flexible outsoles are also great for walking by allowing for natural foot movement, adds Dr. Pledger.

Upper material

The downside of wearing flip-flops is that the upper straps can rub on your skin and irritate it, so it's important to choose comfortable materials. For instance, stylist Turner Allen recommends opting for leather or suede since they will gradually conform to the shape of your feet over time. On the other hand, synthetic fabrics like nylon or mesh offer excellent breathability, and quick-drying properties, and are often more budget-friendly, according to Dr. Pledger.

How We Selected

To curate the best flip-flops with arch support, Men's Health editors consulted several podiatrist, as well as stylists with extensive experience in footwear. Advise gathered from those experts guided our selections and first-hand research into over a dozen of the highest rated and most popular men's flip-flops with arch support. In our testing, we looked at the materials used, the shape of the insole and midsole, and the cushioning provided. Some of the most popular brands on the marker, such as Skechers, Reef, and Hoka were considered, as well as lesser know brands that specialize in comfortable footwear, like Keen, Kuru, and Gubarun.

Other factors that were considered during testing were how well made each flip-flop is, along with how easy it is to style. After all, really comfortable sandals should stand up to heavy wear all summer long, and be worn with any casual attire in your wardrobe. Every flip-flop on this list underwent months of steady testing by Men's Health editors and writers. A few of the entries have even been worn by contributors for years. The idea was to find the most supportive sandals that will become your new go-to footwear throughout the warmest months of the year.

Best Slides | Best Slip-on Shoes | Best Sandals | Best Insoles for Plantar Fasciitis | Best Walking Shoes