Ka'Chava Review: Health Benefits, Side Effects, Pros And Cons (Updated 2024) (2024)

Ka’chava is a meal replacement shake that is lately gaining a lot of popularity due to its convenience to prepare and great taste. The meal replacement is made from 85+ superfoods rich in almost all essential nutrients.

Though Ka’chava shouldn’t really be a necessity unless you are looking to lose weight, the meal replacement is a great choice in times when you can’t have your meal.

Ka’chava shake is easy to mix and takes only 2 mins to get ready to drink. Thus, it can be a great way to fill you when you are on the verge of skipping your meals.

The meal replacement shake claims to provide benefits like – improved immunity, weight loss, digestion, provide energy, and improved digestion.

Today we looked into Ka’chava to provide you with a detailed review backed by facts and science and let you know about Ka’chava’s side effects, benefits, and more. Keep reading our Ka’chava review to know all about it.

For more on Ka’chava, you may check out their official site, here.

Ka’chava Review Overview

Ka’chava is a meal replacement shake from Tribal Nutrition that is designed for individuals not finding sufficient time to prepare and eat their meals. This ready-to-go meal replacement shake can fill them instantly.

Besides filling you up for the day, Ka’chava shake is claimed to provide a number of health benefits such as weight loss, building lean muscle, and enhancing immunity.

The earlier meal replacement shake has only two major flavors – vanilla and chocolate- but currently, they have 5 flavors.

Ka’chava meal replacement comes in flavors including Vanilla, Chocolate, Coconut Acai, Chai, and Matcha. There are chances you only heard about a few of them.

It is made from 80+ organic superfoods and each serving of Ka’chava provides every essential nutrient your body needs. The formula also includes a blend of probiotics, minerals, vitamins, and enzymes.

Ka’chava shake has no dairy, no preservatives, no artificial flavors, sweeteners, or colors, and is also soy and gluten-free. This is ideal for people who are allergic to soy or gluten and do not like artificial ingredients in the product.

However, when you are trying Ka’chava do keep in mind that nothing can replace your real whole foods. So, try not to depend on any meal replacement shake entirely. Also, the company does not have any clinical trials for long-term use and entirely depends on it.

All About Ka’chava Side Effects

While the idea of Ka’chava meal replacement crossed your might, it must have occurred to you for once that, what are the side effects of Ka’chava? Let’s talk about this first.

The main ingredients of Ka’chava are whole food ingredients and it is very unlikely that they can be a cause for Ka’chava side effects.

However, sometimes there are chances that you increase the serving size more than recommended. This might certainly lead to your body reacting negatively to Ka’chava shake and showing adverse symptoms.

It is unclear whether the company routinely tests the quality and purity of its products. The Ka’chava website makes no mention of independent testing, nor does it appear to be NSF Certified.

Even though it is not common, a few percent of consumers seem to have faced Ka’chava side effects related to digestion such as nausea, bloating, diarrhea, gas, and stomach cramps.

This meal replacement smoothie is suitable for both vegans and vegetarians. It is made from plants and is free of artificial sweeteners, flavors, colors, and preservatives; it is also dairy-free, gluten-free, soy-free, and soy-free.

The company claims that this shake is not completely allergen-free because it contains coconut and is prepared on equipment that also handles milk, tree nuts, wheat, soy, and other allergens.

Ka’chava does contain enzymes and enzyme supplementation is often seen to show side effects like cramps, gas, and sometimes an allergic reaction.

Also, if you started using this superfood it contains 6g of sugar per serving which is high.

Especially if you are a diabetic patient looking for a meal replacement, Ka’chava might not be a perfect choice. High sugar in Ka’chava may increase fat accumulation in your body.

People who are pregnant, breastfeeding, or taking medication should see their doctor before taking Ka’chava Shake, as they should with most supplements.

Finally, If you want to try Ka’chava Shake, talk to your doctor first. This is especially important if you take any other drugs or nutritional supplements.

For more details, you can go through the Ka’chava Side Effects article.

The Company Behind

So, who is behind the creation of this incredibly popular meal replacement, Ka’chava? The Ka’chava meal replacement shake is manufactured by a company named Tribal Nutrition.

Ka’chava is founded by a guy named Simon Malone. His purpose in creating Ka’chava was to create something that provides his body with all the essential nutrients at a go. Thus he created a ready-to-go Ka’chava meal replacement incorporating all the best superfoods into it.

The company is so sure that the products satisfy them that they provide a 30-day 100% money-back guarantee to their customers.

The company uses environmentally-friendly bags and has a partner shipping with rainforest trusts, they have saved over 29,635 acres of rainforest since 2017.

Ka’chava Supplement Facts

While you’re filling yourself with a Ka’chava shake, you should know how much of each nutrient your body is receiving.

With each serving of the Ka’chava meal replacement shake you receive 240 calories, 7 g fats, 24 g carbs, and 25 g protein. For receiving this level of nutrition you must keep in mind to use a full heaping scoop of Ka’chava.

Ka’chava meal replacement also has 5g of added sugar and hence is not included under sugar-free. Thus, stay alert and do not consume added sugar from other sources because it may increase your daily sugar intake.

It is also important to know that Ka’chava uses a number of ingredients in its product that you must be aware of before consuming.

Ka’chava Ingredients

The Ka’chava meal replacement contains 80+ plant-based ingredients which we think is too much for a dietary supplement. All these ingredients are a part of a proprietary blend.

The list of proprietary blends in Ka’chava are:

1. Plant-Based Protein Blend: Organic Sacha Inchi Seed, Organic Amaranth Seed, Organic Quinoa Seed, Yellow Pea Protein, Organic Whole Grain Brown Rice Protein.
2. Omega EFA / Fiber Blend: Organic Acacia Gum, Chia Seed, Flax Seed, Organic Pure Whole Grain Oat
3. Antioxidant/Superfruit Blend: Organic Cabbage, Organic Parsley Leaf, Organic Brussel Sprouts, Organic Green Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Green Onion, Organic Cauliflower, Organic Asparagus, Chlorella, Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale.
4. Adaptogen Herbs Blend: Organic Cordyceps Mushroom Mycelia, Organic Ginger Root, Organic Maitake Mushroom Mycelia, Organic Reishi Mushroom Mycelia, Organic Maca Root, Organic Shiitake Mushroom Mycelia
5. Super-Greens / Vegetables Blend: Organic Cabbage, Organic Parsley Leaf, Organic Green Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Green Onion, Organic Beet, Organic Broccoli, Organic Tomato, Organic Kale, Organic Brussel Sprouts, Organic Cauliflower, Organic Asparagus, Chlorella, Organic Carrot, Organic Spinach
6. Probiotic And Prebiotics Blend: Lactobacillus Acidophilus, Inulin, Lactobacillus Rhamnosus
7. Digestive Enzymes: Cellulase, Lactase, Lipase, Amylase, Protease

What’s the great idea behind using a proprietary blend? Most of the dietary supplement brands aren’t willing to share their detail of ingredients for fear of other companies using that detail for their benefit.

Even though the company wants their details to remain secret and confidential, as a consumer of the product you must be aware of it.

When an ingredient isn’t included in the right dose, it is certain that it might not provide the benefits as claimed. The only information shared by the company is the amount of proprietary blend.

Let’s understand the blends and their unique benefits.

The plant-based protein blend contains all the high-protein ingredients used in Ka’chava. Pea Protein (1) and whole-grain brown protein are two great protein sources used in their protein blend. Since Ka’chava is high in protein it may also show weight loss benefits (2).

There is 11.27g of fiber and adaptogen blend which contains ingredients such as flax seeds and whole grain oats. High-fiber foods are great for keeping you full and enhancing digestion (3).

Antioxidants are great for increasing your immunity and keeping your body safe from free radicals (4).

Ka’chava also has 1020 mg of Adaptogenic blend that can help counter your stress in the body. The adaptogenic blend contains ingredients like Maca, Ginger, and mushrooms.

The digestive blend along with the prebiotics and probiotics are great for healthy digestion. Probiotics like L. rhamnosus can help relieve bloating and digestive disorders.

Thus, all the major proprietary blends have some or the other role in Ka’chava meal replacements to provide you with a range of benefits besides filling you up.

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Ka’chava Key Benefits

As a meal replacement shake, we really appreciate the nutritious value of Ka’chava. It contains so many ingredients that make it rich in several nutrients.

These nutrients can help your body see some significant benefits. Let’s take a look at the key benefits of Ka’chava:

1. High In Protein

Each serving of Ka’chava meal replacement shake will provide you with 25 g of protein which is equivalent to a serving of plant-based protein.

The higher protein content is good for easing fatigue, and muscle recovery, and increasing your lean muscle mass.

2. Weight Loss

With Ka’chava you can stay full even after skipping your meal. This lets you curb cravings by keeping you full for longer. Thus, when you are not eating enough calories, it might help weight loss.

3. Improved Immunity

Ka’chava contains ingredients that can play an essential role in keeping your immunity heightened. Some of these ingredients are Vitamin C, Zinc, Selenium, Vitamin A, and a few probiotics.

4. High Energy

Does Ka’chava also provide energy? Definitely yes, since each serving comes with 240 Calories, Ka’chava can help you feel energized.

However, there is no second reason for it. No other ingredients seem to be very useful in increasing your energy level. All they do is keep your belly feeling full.

5. Improves digestion

Ka’chava has probiotics and prebiotics blend along with digestive enzymes. The former complex contains probiotics such as L. rhamnosus that can certainly help alleviate bloating.

The prebiotic inulin is a form of digestive fibre. This can help retain your food in the belly for longer, promoting better digestion and absorption. Also, digestive enzymes can show some digestion benefits.

Ka’chava Warnings And Doses

How much Ka’chava should you take? The recommended dosage of Ka’chava meal replacement is taking two scoops dissolved or blended with 12 to 14 oz of water once a day (at any time).

Also, Ka’chava clearly states a few warnings about its products on the package. The warning information says:

Warning: Keep Ka’chava out of children’s reach. In case you are pregnant or a nursing mom, consult your physician.

Some research even shows that using meal replacements, in the long run, can lead you to gain weight more than having other dietary sources (1,2).

PRECAUTION: The only precaution we suggest you take is, to have Ka’chava as per the recommended dose i.e. 2 scoops a day. And, consult your doctor in case you have any health conditions like allergies.

Lastly, not a warning, Ka’chava meal replacement shakes are much more expensive than having or preparing your own meals at home. Preparing your meals yourself is the safest way to gain nutrition.

Ka’chava: Pros And Cons

Before attempting to try Ka’chava, you might want to consider the following pros and cons.

Pros

• 100% plant-based.
• comes in 5 delicious flavors.
• 30-day money-back guarantee.
• An excellent option for those who have packed schedules and are bound to skip meals
• Can increase your daily intake of nutrients, since high %DV of nutrients.
• Free from gluten, soy, and artificial colors, flavors, or sweetening agents.
• Fills you for longer periods.
• Can assist your weight loss goals.

Cons

• Not outrageously priced, can be pricey for some budgets.
• Not third-party tested for purity and potency.
• Limited research on overall effectiveness.
• not FDA approved.
• To see benefits, you must be consistent with the shakes and take them every day, which may disappoint you.
• Even though it aids in weight loss, it is not good for certain dietary restrictions, like Keto.

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How To Make Ka’chava?

Ka’chava shakes are easy to prepare and can be a great way to fill you up when you don’t have sufficient time for your meal.

To make Ka’chava shake follow these three simple steps:

1. Take 12-14 oz of ice-cold water.
2. Add two heaping scoops of Ka’Chava.
3. Mix it well and you’re ready to go.

Ka’chava Pricing

Each bag contains a one-month supply and 15 servings which costs around $69.95. If you sign up for their subscription and save program, you will be able to save $10 for each bag and select your delivery date options based on your needs.

Shipping is free when you buy two or more bags. Otherwise, they do charge a $7.95 shipping cost (even for subscribers).

The maker of Ka’chava recommends taking two scoops dissolved or blended with 12 to 14 oz of water once a day (at any time).

Where To Buy Ka’chava?

If you have already made up your mind to try Ka’chava, then this shake can only be purchased directly from Ka’chava’s official company website.

For one-time purchases, Ka’chava meal replacement costs $4.66 per serving and $3.99 per serving for subscriptions. Acquiring a subscription could be a great deal if you enjoy Ka’chava and want to drink it regularly.

Ka’chava Reviews: What Users Say?

The reviews on the Ka’chava website are largely excellent, with many people mentioning their amazing flavors, great taste, ability to blend well, as well as being nutritious and convenient.

Since starting to take Ka’chava shake, happy consumers have said that they have been hooked on it, as well as having a better feeling and staying full.

In contrast, reviews on the BBB website are overwhelmingly unfavorable, with reviewers claiming allergic responses to this shake and deleting his review from their official website.

Some consumers have expressed dissatisfaction with customer service, billing, and unauthorized charges to their accounts.

As of the time of writing, Ka’chava has an F rating from the Better Business Bureau (BBB) and was not recognized by the organization, which is based on factors such as the company’s complaint history and business practices.

In terms of Amazon customer reviews, the products have got a good rating. For example, this shake has a 4.4 out of 5-star rating on Amazon, based on 5,410 reviews.

Positive reviews state that it is simple to make, tasty, satisfying, nutritious, and nutritional meal replacement shakes. Some people claim to have seen positive health effects from consistent use.

On the other hand, low-scoring or less favorable reviewers report an expensive, tastes like chalk, disgusting, and bad aftertaste. Some also note product-related issues like hair in the product and experience side effects such as stomach problems and dizziness.

Ka’chava Alternatives

Several alternative meal replacement shakes are comparable to Ka’chava, particularly in terms of quality, testing, and product selection, and offer similar ingredients and protein sources.

These three similar alternatives provide the same benefits as Ka’chava and are vegan and vegetarian.

Ka’chava is unique due to its large list of ingredients and variety of exquisite flavors. One of its downsides is that it is more expensive than other brands and does not go through independent quality testing.

Here’s how Ka’chava compares to similar popular alternatives.

1. Garden of Life:

Raw organic meal shake by Garden of Life is another alternative to Ka’chava you may opt for. It is also comprised of multiple organic nutrient blends including vegetables, vitamins, minerals, greens, fiber, flavor, fruit, protein and prebiotics, and enzyme blends.

The meal replacement shake is a USDA-certified organic product, NSF-certified gluten-free, non-GMO, kosher, and vegan.

The supplement has 130 calories per serving, making it the lowest calorie count shake compared to others. Garden of Life is also high in protein.

2. Huel Powder:

Huel could be another great meal replacement powder made from plant-based sustainable ingredients like oats, rice protein, pea protein flaxseed, coconut oil, and several other dietary supplements.

Unlike Ka’chava, it contains artificial sweeteners. It does, however, have more calories per serving (400 vs. 250 in Ka’chava), making it more for a substantial meal.

Although it has more protein than Ka’chava, the additional calories in this powder mostly come from fat and carbohydrates that some of you might not like.

Huel can be a better choice for someone looking for a less expensive meal replacement with higher calories. It is one of the most popular meal replacements out there.

3. Orgain Organic Meal On-The-Go-Powder:

Orgain Organic Meal Powder is one alternative. It, like Ka’chava, is entirely plant-based and contains a variety of whole foods ingredients.

Despite being organically certified, Orgain offers less fiber per serving than Ka’chava.

Orgain is a good option if you want a meal replacement less expensive than Ka’chava or a certified organic product. They make it easy to try by offering a 30-day money-back guarantee on online orders and covering return shipping costs.

Still, if you want more choices for a meal replacement, check this list. Find your favorite ones and let us know.

Ka’chava Review Video Guide

If you wish to understand more about Ka’chava, there is a video guide you can watch.

After 2 years of experience, the person answers your essential questions about how it works, whether it can help you lose weight, and how it tastes after using 72 bags of Ka’chava.

Is Ka’chava Meal Replacement Good?

So, what do we think, is Ka’chava healthy and safe? Well for most individuals Ka’chava is safe and shouldn’t cause any major side effects. (at least for 95% of individuals).

In some critical conditions, some users may face Ka’chava side effects that are related to their stomachs such as diarrhea, abdominal cramps, bloating, and gas.

We think Ka’chava is a great flavored meal replacement that can curb your hunger and fill you up at times when you are on the verge of skipping your meal. It is easy to prepare and ready to drink in less than 2 minutes.

Also, Ka’chava is very nutritious and thus can be counted to provide benefits regarding enhanced immunity, weight loss, and digestion. Besides, Ka’chava is also high in protein and thus can help put on some lean muscles.

A few downsides that we find about Ka’chava are its cost and the sugar content. We think Ka’chava is overly sweetened and has high added sugar per serving.

At the end of the day, it’s your money to spend. So, look for what you need before buying a dietary supplement. And not to mention, skipping meals for a meal replacement isn’t really worth it. A dietary supplement is always a hard replacement for real food nutrients.

Faqs On Ka’chava Meal Replacement Shake

Yes, the Ka’chava meal replacement shake can help you to lose weight because it contains high plant-based protein inside. Studies show high protein meal replacement can help you lose weight and fats. Also, the high fiber content helps promote a satiety feel.

Yes, Ka’chava is a great speedy, and convenient meal replacement shake option for the night. Drinking it at night provides the added benefit of not feeling your stomach too heavy and having a night of uninterrupted sleep.

Ka’chava chocolate flavors do contain some trace levels of caffeine content because of the ingredients named cocoa powder which contains natural caffeine. So to avoid caffeine completely opt for its vanilla flavor.

Ka’chava is quite expensive compared to other meal replacements but for benefits, Ka’chava is undoubtedly a worthy buy.

Ka’chava comes in two flavors vanilla and chocolate flavor both flavors of Ka’chava contain Luo Han Guo also known as monk fruit which is 250 times sweeter compared to sucrose. Also, Ka’chava uses stevia separately. So yes Ka’chava has stevia in it.

For most healthy individuals, Ka’chava is generally considered to be safe because the ingredients profile of Ka’chava is natural/safe and has very few side effects related to it.

Refrences

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174142/
2. https://www.mayoclinicproceedings.org/article/S0025-6196(14)00520-5/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2538539/
4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
6. https://pubmed.ncbi.nlm.nih.gov/26657927/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869862/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061651/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2538539/